One of the main benefits of aloe vera is that it enhances the absorption of vital nutrients to the body, you can get more nutrients out of your food, just by drinking Aloe Vera juice prior to every meal, as well as prior to taking vitamins. You don’t need to drink a lot, about 80 grams 3 times a day.
Another great benefit of Aloe is that it regulates blood sugar levels and had detoxification properties to the liver. When our liver works properly, our metabolism works fast as well.
Since Aloe is full of anti-oxidants, it will boost and enhance your immune system therefore regulating all of the processes in your body.
If you are working out on a regular basis, aloe vera juice will help your body and your joints to recover quickly, because it reduces inflammation.
As aloe vera contains collagen, not only that feeds the cells in your skin and hair, but it is also much harder to digest, and the body uses more energy to digest it, this process causes weight loss.
Drinking aloe vera juice is like drinking a vitamin and mineral cocktail, it contains Vitamin A, B1, B2, B6, B12, C, E, Folic Acid and Niacin. Minerals in aloe vera include Calcium, Sodium, Iron, Potassium, Copper, Zinc, Manganese, Magnesium and Chromium.
Another benefit of Aloe is that it contains 19 amino acids, and 7 of them are essential amino acids ( not produced by the body ).
The amount of Aloe Vera should not exceed 2 to 4 oz a day, it is enough to get the benefits of the plant. Do not exceed more than that because It can cause side effects such as nausea and allergic reactions. As with all the vitamins if they are taken in large amounts.