effectiveness of this seven day plan is that the food eaten. Burns more
calories than they give to the body in caloric value. This plan is
designed to flush your system of impurities and give you a feeling of
well being. After six days you will begin to feel lighter because you
will be lighter by atleast 4.5 kgs.
Day One – All fruits except
bananas. Your first day will consist of all the fruits you want. Consume
lots of melons the first day.If you limit your fruit consumption to
melons, you may lose over a kilo on the first day.
Day Two – All
vegetables. Eat untilyou are stuffed with all the raw or cooked
vegetables of your choice. For your complex carbohydrates, you will
start day two with a large baked potato for breakfast. You may top the
potato with one pat of butter.
Day Three – A mixture of fruits and vegetables of your choice.
Four – Bananas and milk. Eat as many as eight bananas and drink three
glasses of milk combined with the special soup which may be eaten in
Day Five – You will eat beef(Any meat item) and tomatoes. Eat two 10 oz. portions of lean beef(Any meat item), Hamburger is OK. Combine this with six whole tomatoes. Increase your water intake.
Day Six – Beef(Any meat item)and vegetables. Eat an unlimited amount of beef(Any meat item) and vegetables.
Day Seven – Today your food intake will consist of brownrice, fruit juices and vegetables.
next morning you will be 4-8 kgs lighter than one week ago. If you
desire further weight loss, repeat the programme again. You may repeat this
programme as often as you like,however, it is suggested that on the
diet you are allowed two glasses of white wine in addition to the
instructions on the programme. Under no circumstances are you to drink
any other alcoholic beverages with the exception of beer which is
Cream drinks are especially forbidden. You may have an
occasional cordial but you must always limit yourself to two drinks. If
you take wine, drink only wine that day. If you have beer, drink only beer
that day, etc. Alcohol adds empty calories to your diet. However, after
the first week it will help your digestion and settle your stomach.
How it works :
One – you are preparing your system for the upcoming programme. Your
only source of nutrition is fresh or canned fruits. They provide
everything you could possibly want to sustain life except total balance
Day Two – starts with a fix of complex carbohydrates
coupled with an oil dose. This is taken in the morning for energy and
balance. The rest of day two consists of vegetables which are virtually
calorie free and provide essential nutrients and fibre.
– eliminates the potato because you get your carbohydrates from the
fruits. You system is now prepared to start burning excess pounds. You
will still have cravings which should start to diminish by day four.
Four – bananas, milk and soup sound the strangest and least desirable.
You probably will not eat all the bananas allowed. But they are there
for the potassium you have lost and the sodium you may have missed the
past three days. You will notice a definite loss of desire for sweets.
Five – Beef(Any meat item)and tomatoes. The beef(Any meat item)is for iron and proteins, the
tomatoes are for digestion and fibre. Lots and lots of water purifies
your system. You should notice colourless urine today.