REDUCE YOUR URIC ACID LEVELS BY THESE DRINKS

A high uric acid level, or hyperuricemia, is an excess of uric acid in your blood. Uric acid is produced during the breakdown of purine, a substance found in many foods.

Once produced, uric acid is carried in your blood and passes through your kidneys, where most of it leaves your body when you urinate. High uric acid level may result in attacks of gout but it's important to note that not everyone who has high uric acid gets gout and not everyone with gout has high uric acid." But there are ways in which these uric acid levels can be reduced with the help of correct diet & recipes which will tackle uric acid.

Drink #1: Mausmi Mint Drink

Extract the juice of 3 large size sweet lime (mausmi). Add crushed mint leaves, a pinch of salt , ½ teaspoon of lemon juice. Mix well and serve with honey to sweeten if desired. Also, makes a very refreshing drink.

Drink #2 : Pineapple Colada

Mix ¾ th glass of pineapple juice with ¼ th glass of skimmed milk and 4-5 cubes of ice. Add 1 teaspoon of sugar and mix well in a blender and serve chilled.

Drink #3: Strawberry Smoothie

Blend ¼ cup chopped strawberries in a blender and keep aside. Take 1/2cup yogurt and 1/2 cup milk in a blender and run it for 10 seconds. Add the strawberry paste to the yogurt milk blend and mix well. Add sugar to taste. Top with chopped roasted almonds and serve chilled.

Drink #4 : Cool Cucumber Soup

Remove the seeds of 2 medium size cucumbers and put it in a blender and blend till turns into a smooth liquid. Strain the liquid, add whisked yogurt ¼ cup, a few mint leaves, lemon juice and ¼ tsp curry powder. Mix well and serve chilled.

Drink #5 : Spiced Buttermilk

Take 200 ml of buttermilk and blend well in a mixer. Make a fine paste of a few mint leaves, curry leaves and coriander leaves. Add this paste to the blended buttermilk. Add ¼ tsp cumin powder and salt to taste. Serve chilled.

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WANT STRESS-FREE LIFE : FOLLOW THESE TIPS

Stress is the leading cause for all your troubles ranging from bad skin to landing you in the hospital due to heart or any other ailment.

In this rat-race world, from a kindergarten kid to a retired person has stress. Want to cut down your risk due to problems caused by stress and simultaneously increase your longevity, then follow these easy stress-free tips.
 

 Follow a routine
We all go through some critical moments, wherein we have to prove our best; it can be in a meeting or during examination. In order, to avoid being a victim of stress, due to such situation, always make a point to establish a routine.

A proper routine will help to make your task very easy. If you are facing a tough situation, then don't worry too much about it. Worrying can cause mental problems and hamper your performance. Just treat your every tough situation just like your favourite routine to put you into a calm state.
 

Start your day early
Make a point to get up earlier in the morning. Starting your day early will help to keep you distraction free, as you don't have to worry about delay, deadlines, traffics, etc.

Make a list
Make a list of all the things which make you happy and beam positive energy from you. This technique will help to ease your stress in a positive manner. Just look at all the stressful situation and come up with a good solution for each of it.

Accept the problem
If you are struck with a bad situation, accept and find a solution for it, instead of running away. Accepting your problems positively will just make you strong enough to face tougher situations in future.

Care for yourself
In stressful situations most of the times we end up least bothering about ourselves, either by eating unhealthy meals or by ignoring our sleep. This ignorance can more harm you, and will weaken your power to deal with stress. Thus, even if you are stressed, make sure you don't harm yourself with the situation you are going through.

Meditate
Meditation is one of the best ways to lead a stress-free life. A simple, 20 minutes meditation will make your refresh and relaxed. Besides, it also helps to reduce your anxiety, tension and stress.

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ORANGE JUICE : IMMUNITY BOOSTER

Drinking a glass of orange juice a day can keep your skin glowing and keep cold away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system.

So, you will be less likely to catch various illnesses, such as cold or flu. Also, medical studies show that orange juice may help lower both cholesterol and blood pressure levels.

What's your squeeze?

Don't mix sugar with orange juice. Always remember that you do not need to drink a whole lot of orange juice in order to get these healthy benefits. In fact, since orange juice is fairly high in calories, avoid drinking too much of the stuff.

If you are drinking canned orange juice, then be sure to check the sugar content on the label when choosing orange juice if you really want to get the highest amount of health benefits from your orange juice and, ultimately, prevent weight gain (since high sugar levels can cause it).

Pulp fiction

It is often said that orange juice containing pulp tends to be healthier for the body, but it is an issue that is often debated. If you have a stomach condition, remember that orange juice is very acidic and for that reason, it may cause a stomach upset. Due to its acidity, orange juice can also cause tooth damage , if left uncared.

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HAEMOGLOBIN BOOSTER : TOP IRON-RICH FOODS

Low haemoglobin, anaemia, hair loss, tiredness and headaches are some of the symptoms and health problems associated with lack of iron in the body.

Iron deficiency can affect your life adversely and can lead to serious health problems. Following are top 18 ingredients that can boost your iron intake; just add these healthy foods rich in iron to prevent diseases related iron deficiency.

Daily recommended dietary intake

Women above 19 to 50: 18 mg
Men above 19: 8 mg

Australian Recommended Dietary Intake (RDI)

Liver:
Liver is the powerhouse of iron. Among non vegetarians this is the best way to boost your haemoglobin levels. The commonly consumed chicken liver (100gms) contains 9 mg of iron. But Beef liver contains far less calories compared to other kind of liver and is great source for iron content - less cholesterol, high iron.

Seafood:
Oily fishes are not only rich in Omega 3 fatty acids but also a good source of iron. Sardines or trale, mackerel or bangda and Indian Salmon or raavas are the best sources for iron.

Ground beef:
Red meat is the most recommended ingredient to improve haemoglobin, but red meat should be without fat. Beef contains a rich source of iron, but ground beef without fat or sirloin beef provides a rich source of iron. 85gm of beef provides 2.1 mg of iron.

Chicken breast:
The fleshiest part of the chicken is the breast and it also contain iron. About 100 gms of chicken breast provides 0.7 mg of iron. Bone marrow, liver, chicken and red meat are the best way to boost haemoglobin for non - vegetarians.

Brown rice:
Brown rice is 'the' ingredient in the 21st century. It has several health benefits from weight loss to cholesterol to digestive disorders. Brown rice also contains iron that can improve haemoglobin

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TEMPTATIONS : TO BE AVOIDED FOR GOOD HEALTH

Temptation has always been luring on humankind right from the time God made humans. It started with Eve eating the forbidden fruit and it never stopped.

Temptation usually has some sort of consequence, which differs in magnitude. Temptations, which you should definitely avoid to lead a healthy and fit life.

Hooking to smoke :

If you want to celebrate your birthday or your success then celebrate it without lighting even a single cigar. Smoking or being in a smoky area, can be very disastrous to your health, smoking even a single cigarette a day, can cause blood clots, which may prevent swift flow of the blood and hence develop plaque in your arteries and blood vessels.

Being a Casanova :

Sex with one person is fun and healthy, but sex with many can surely fascinate you but will land you in the hospital and attach you with several syringes. Have sex, but with a person whom you trust, and make sure, you use protection to stay away from STDs.

Sleeping without cleaning your teeth :

It is one of the most common things all of us do, after a tiring day at work. Most of just dine, sit and hop on our bed to snooze. Folks avoid this habit, sleeping without brushing your teeth can build a party time for bacteria's when you sleep, which can lead to gum infection and tooth decay.

Touching your skin constantly :

We all love to look great and thus constantly keep on touching our face after regular intervals. If you notice acne on your face, stop pricking it again and again. Touching your face constantly will just ruin the skin condition and will worsen the condition. Besides it will lead to scars and inflammation. Hence, stop picking at your face to avoid worsening skin issues.

Binge drinking :

Binge drinking, causes many deaths and hospitalisation all over the world. Vihang. Binge drinking causes long term health problems like liver trouble and immediate problems like weight gain, dizziness and fatigue. To save yourself from such damage, the key is limitation

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ENERGY DRINKS : KNOW THE TRUTH

An instant boost from sugar and caffeine does more harm than benefit.

They come in cool colours, and with cooler promises. Youngsters are besotted by an array of energy drinks lining the shelves alongside aerated drinks. But does a dose of energy these cans and bottles offer really help? Read on to know...

Caffeine kicks and sugary threats
Energy drinks have a very high content of caffeine and sugar that work at making you feel fresh and energised. And too much of caffeine can cause jitters, a fast heartbeat, and trouble sleeping.
Also, though the sugar provides a burst of energy, watch out for a phenomenon called as 'sugar crash' — when this energy wears off. This makes one feel very tired all over again. Thus, they are definitely not meant for sporting activities. And the presence of quinine, that's used in drinks for giving them the fizz, is anyway bad for the bones, Further, the high sugar content can lead to weight gain, and also cause cavities. Do not have them too often, and whenever you do, make sure you rinse your mouth.

Addiction trouble
Caffeine can be addictive, whether it's tea, coffee or energy drinks. So in case you don't happen to find one, you may get headaches, become cranky and or feel tired for a few days. A pediatrician, Dr Bhandarkar says that as these drinks taste sweet, children are also attracted to them. However, parents should definitely discourage younger children from having both, sports as well as energy drinks, "As it can cause electrolyte abnormalities. Hence, while it's a strict no-no for younger children, in case if teens, involved in sports and physical activities, subscribe to it, it should only be under supervision."

Source of vitamins and amino acids
Most energy drinks claim the presence of vitamins and even amino acids, popular with those high on body building. "However, it's much cheaper and safer to get the from multi-vitamin supplements instead follow a well-balanced diet and opt for alternatives in form of natural juices. So it is recommended grape fruit juice and orange juice as good alternatives to replenish the lost electrolytes after a physical activity.

Go natural
Energy drinks should not be confused with sports drinks. The former doesn't replace water and minerals one loses when we sweat. In fact the caffeine can actually make you more dehydrated. Simply drink water instead.

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EASY EXCERCISES TO KEEP YOURSELF PAIN FREE

Splits are not for acrobats alone. Here's a flexi routine to keep you pain-free

So, you workout five days a week, watch everything that makes its way to your stomach and drink four litres of water a day. But can you touch your toes with ease? Flexibility, defined as the capability of being bent repeatedly without damage or injury, is not essential to dancers, atheletes and acrobats alone. Stiffness has resulted in ligament tears, muscle strain, tendonitis, neck and lower back pain and even a slipped disc.

As we age, our flexibility reduces. Slouching on the sofa, sitting in front of a computer for hours and driving on a long commute, only make matters worse. "It's the joints that are less frequently used that tend to be worse affected.
                But you can't rush into getting flexible. Contemporary dance choreographer Sumeet Nagdev calls achieving flexibility a gradual art. "Simple stretches that are done daily with enough repetitions help in making the body supple, and increase muscle strength."

Here's 4-step get flexi daily routine:

Hamstring stretch
Why do it?
Helps in tailbone flexibility. A sudden jerk to your legs will not leave you with a 'catch'. Stand with your feet together and drop your body down gradually, bending at the waist, slowly touching the floor with your hands (don't force it). Keep your knees straight. Drop your head first, and then your back, vertebrae by vertebrae. To come up, bend your knees and slowly roll up so that you come out of suspension. Your head should come up last. Do this eight times every day. By the end of the eighth time, you must try and touch palms to floor.

Hip flexor
Why do it?
Stretches your hands, opens the hip flexors (group of skeletal muscles that act to flex the thigh bone and aid walking) and strengthens muscles around the tailbone. Sit on the floor with your back against the wall, and legs stretched out. Bend slightly forward and touch your toes. Repeat four times. Slowly, spread your legs apart to 150 degrees, keeping your back straight. Place your palms flat on the floor between your legs. Gradually move your palms forward in a straight line, bending your back without moving your hips. When the legs are at 150-180 degrees and the chest is parallel to the floor, that's an ideal position.

Hand stretch
Why do it?
Works the triceps and forearms; you're less likely to pull a muscle. Sit upright and keep your hands stretched out with palms facing outward and fingers pointing down. Hold the fingers of your left hand with your right and slowly guide the left arm towards the right (feel the stretch in your left tricep). Don't bend elbows. Repeat with other hand

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SMART WAYS TO OVERCOME GLOOM IN LIFE

Your body is the first to signal that you're depressed. 10 smart ways to get over the sullenness

Studies suggest more than 65 per cent of women suffering from depression don't actually feel all that miserable. Instead, they show physical signs including experiencing strange niggles, drowsiness post noon and excessive eating. According to the University of Washington researchers, struggling with two or more of these symptoms is your body's way of signalling that you are depressed. So, in order to combat depression before it takes you down, follow these simple tips to a happier you:

Get your Vitamin D
Vitamin D, also known as vitamin sunshine, helps your brain produce antidepressant hormones like serotonin and oxytocin, boosting your mood by at least 30 per cent. According to researchers at the University of Texas, mornings are the best time to absorb nutrients — soaking in your quota of vitamin D in the AM hours can cut your risk of depression by half. In fact, studies show, it improves people's outlook for five hours straight.

Be less tidy
Lowering your cleanliness standards allows you to spend more time relaxing and unwinding. This helps down your production of cortisol, which is a stress hormone that sabotages brain function and saps your ability to produce antidepressant hormones. Being less tidy, on the other hand, can make your serotonin production creep up in as little as one week. So, the next time your mum is after you to clean up the room, you have an excuse.

Tweak the lighting
There's a direct nerve connection between your eyes and the biological clock that you're used to. Keep your home and workplace cheery and bright during the day by using high wattage light bulbs and opening the curtains. Dim the lights and switch off your computer and other light emitting electronics one hour before bedtime.

Dance to happiness
Dancing is a combination of exercise and rhythmic motions. This kind of activity prompts your brain to produce a larger, steadier supply of mood-steadying hormones. For best results, dance for 30 minutes, four times a week. In a recent Swedish study, it only took nine weeks of dancing to cut subjects' depression scores by 67 per cent — an improvement that's tough to match even with antidepressant meds.

Sing along too
And while learning steps, learn to croon to the numbers. Singing kickstarts your brain's production of calming, mood-boosting alpha brain waves. Women who include music into their daily lives — by spending 10 to 15 minutes singing along to their favourite songs — recover up to 55 per cent faster from the blues, plus they cut their risk of relapses by half.

Eat avocados
Research shows, eating half an avocado (available at Pali Market in Bandra and Crawford Market) daily cuts your risk of depression and its symptoms by 25 per cent. This is because they are loaded with monounsaturated fats — nutrients that prod your brain to make the blues-busting hormone dopamine.

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TIPS TO PREVENT DIABETES

Diabetes is a serious disease and the number of people affected with it has skyrocketed in the last couple of years.

If you think diabetes affects only elderly people then think again. By adopting few simple tips, you can turn off the diabetes clock. To get started, try these simple diabetes prevention tips  shared by top doctors.

Diabetes prevention tip # 1: Know about diabetes
Before beginning the diabetes prevention act, it is important to know what is exactly diabetes. Once you are well acquainted with this disease, you can start your prevention therapy easily.

Diabetes prevention tip # 2: Reduce your portion size
Reduce the amount of food you eat, each day. Instead, of having one cup of fruit every day, try having half a cup of fruits, or you can also drink a glass of water every day before beginning your meal, this will make you less hungry and you will avoid over eating.

Diabetes prevention tip # 3: Get physically active
If you acquire the habit of exercises daily, it will benefit you in many ways. Exercising daily helps to maintain a healthy weight, lowers blood sugar level and boosts your sensitivity to insulin. Thus, exercise everyday for at least 30 minutes daily to keep your blood sugar lavel in normal range.

Diabetes prevention tip# 4: Lose weight
If you think, your excessive weight is making you closer to the risk of diabetes than, slash some kilos in a healthy way. Shedding even 10 pounds can significantly drop your diabetes risk drastically.

Diabetes prevention tip # 5: Add lots of whole grain in your diet
Count your carb intake and switch to whole grain diet, to reduce your risk of diabetes. Including whole grain, products in your diet not only help to prevent diabetes but also slow down your carb absorption in the body.

Diabetes prevention tip# 6: Breakfast is the most important meal of the day
No matter how full you are, always make a habit of eating a healthy breakfast every day, as it helps to reduce your risk of getting diabetes. Eating a healthy breakfast not only helps to control your appetite but also helps to control your calorie consumption in the rest of the day, by keeping you full and thus prevents weight gain.

Diabetes prevention tip# 7: Avoid fatty foods
Junk food and other streets foods are high in saturated fat, which can raise your bad cholesterol level in your body. This in turn can also affect the blood sugar level in your body. Thus, avoid junk food and other fat filled foods that tempt you always.

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TIPS TO CURE ALL HAIR PROBLEMS

Dandruff: Soak a few fenugreek (methi) seeds overnight in water and grind it to a fine paste in the morning.

Apply the paste on the head for 30mins and wash off. This not just has cooling effect, but also keeps your hair dandruff-free.

Hair fall: Mix cocnut and gingelly (sesame) oil. Add an amla (gooseberry), a few leaves of white hibiscus and boil for 20mins.

the mixture cool and apply this oil on your head and wash off after 20 mins. This will help prevent hair fall.

Grey hair: Soak henna in an iron vessel for at least 3 hours.

Add sour curd and squeeze half a lemon to the paste and apply on the hair. Wash off after 2-3 hours. This will also keep the head cool.

Lack-luster hair: Take egg white and apply on the hair.

Leave it for 30 minutes and rinse with shampoo. Egg gives shine to the dull hair.

Brittle hair: If your hair is brittle due to over use of henna.

Give your head an oil massage the day you wash the hair. This will not only enhance the hair colour, but also makes the hair smooth.

Split ends: Get an oil massage done on your head.

Dip the ends of your hair in hot coconut oil and wrap a tower dipped in hot water around the head.

After sometime, wash off with cold water.

After shampooing your hair, just wash your hair with cold water.

This closes any open pores on the head and ensures the hair strands are sealed.

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SUPER FOODS : TO FOIL CANCER

 

Eating right can help prevent the disease. Here are some foods you can include in your diet

Countless researches and studies with conflicting information often make it an ordeal to figure out what is a health risk and what isn't.

These days, everything from mobile phones, to microwaves, to even the wrong kind of fabric, contains some form of cancer causing risk.

Studies have now helped experts to narrow food groups into cancer combating category.

Here is a list of foods classified as per their ability to help curb tissue cancer.

Wholegrain

Wholegrain cereals are rich in fibre, which may help reduce your risk of breast cancer.

One Swedish study found that women who ate more than 25 gm of fibre per day were nearly 40 per cent less likely to develop the disease.

Eat more: Opt for healthy wholegrain carbohydrates such as granary bread, cereals such as Weetabix or porridge, brown rice and wholemeal pasta.

Fruit and vegetables

A diet full of antioxidant-rich brightly-coloured fruit and vegetables could help combat free radicals — rogue cells that can trigger cancer.

A study in China this year found that women, who ate the most fruit and vegetables in their diet, lowered their risk of breast cancer.

Eat more: Forget five, for maximum cancer protection some nutritionists are now advising us to eat nine or 10 servings of fruit and vegetables daily.

One serving is equivalent to a glass of fresh juice, medium orange or 12 grapes.

Vitamin D-rich dairy products

Research has shown that vitamin D can halt cell division and growth, offering protection against the cell changes that lead to cancer.

The richest sources are dairy products, eggs and oily fish. In the past, dairy had been linked to breast and prostate cancer, but a recent review of studies in the American Journal of Clinical Nutrition found low-fat dairy products, such as skimmed milk, cottage cheese and yoghurt, may protect against the disease.

Eat more: Have a glass of skimmed milk a day and eat eggs several times a week. vitamin D is also made by sunlight on your skin, so get at least 15 minutes of sunshine daily.

Good fats

High levels of estrogen can encourage breast cells to multiply, increasing the risk of cancer developing.

Experts think that lots of what they call 'oestrogenunfriendly' fats in your diet could cut your risk.

These include omega-3 fats found in oily fish and omega-9 fats found in olive oil.

Eat more: Have one to two portions of oily fish such as salmon, mackerel or fresh tuna (not tinned) per week, and cook with olive oil.

Beans and pulses

Beans and pulses such as lentils and chickpeas are packed with cancer protective fibre, as well as polyphenols and lignans which have been found to limit a tumour's growth.

A study in Harvard tracked the diets of 90,000 nurses over eight years. Those who ate beans two to four times a week had a 25 per cent lower risk of tissue cancer than those who rarely ate them.

Eat more: Add a can of kidney beans or lentils to chillies, spaghetti bolognaise, dals, soups and stews two to three times a week, and snack on lentil based dips and sauces.

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CONSTIPATION ? AVOID THESE FOODS

Constipation is an uncomfortable condition.
On the other side of the healthy-unhealthy food spectrum, there are also some popular foods that you should avoid if you want to stay away from constipation. We give you 5 foods to exclude from your diet.

Processed food: Whether it is frozen foods or burgers and pizzas, it is going to make your mornings hard to get through, literally. When food is preserved and ready to eat, vital nutrients are drained out, plus the ingredients used are cheap. For example, all purpose flour or maida is used practically in all pizzas, breads and instant noodles.
Bottomline: Processed food has less fiber hence they linger in your system causing discomfort.

Bakery goodies: Nankhatais, kharis and tea biscuits are rich in sugar and fat. They may go well with tea and coffee, but lack fiber. But there's a solution to these good old treats, increase your fiber intake, and balance it out.
Bottomline: Sugar may go straight to your thigh, but it can also be the cause of constipation.

Red Meat without supplementing meals with vegetables: If you consume pork or beef regularly, without veggies on the side, you may have already experienced constipation. Make it a habit to accompany this precious chunk of meat with salad, cooked vegetables, and whole grain cereal; something that is rich in fiber.
Bottomline: Guess how long it takes to digest meat? No, you're wrong, it takes 90 hours to partially digest meat.

Caffeine: So no one can give up coffee, black tea and colas. They give you the much needed buzz to start your day and keep you going through strenuous meetings, commutes, and just about everything else. Unhealthy dependency aside, caffeine dehydrates the human body and dehydration is one of the main causes of constipation.
Bottomline: If you're addicted to caffeine, it's better to cut down and supplement it with food rich in fiber.

Oily food: Chips and fast foods are tempting, even for those who are determined to eat healthy. But the more oily and salty your food is, the higher your chances of developing some digestive health issues as you cross over from your 20s to the 30s. Foods that are deep fried and soaked in oil like French fries slows down the digestive process.
Bottomline: Fight your cravings and every time you feel tempted to order a round of French fries make sure you drink enough water and eat enough veggies before or after.

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7 DAYS DIET PLAN TO REDUCE WEIGHT

The effectiveness of this seven day plan is that the food eaten. Burns more calories than they give to the body in caloric value. This plan is designed to flush your system of impurities and give you a feeling of well being. After six days you will begin to feel lighter because you will be lighter by atleast 4.5 kgs.

Day One – All fruits except bananas. Your first day will consist of all the fruits you want. Consume lots of melons the first day.If you limit your fruit consumption to melons, you may lose over a kilo on the first day.

Day Two – All vegetables. Eat untilyou are stuffed with all the raw or cooked vegetables of your choice. For your complex carbohydrates, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of  butter.

Day Three – A mixture of fruits and vegetables of your choice.

Day Four – Bananas and milk. Eat as many as eight bananas and drink three glasses of milk combined with the special soup which may be eaten in limited quantities.

Day Five – You will eat beef(Any meat item) and tomatoes. Eat two 10 oz. portions of lean beef(Any meat item), Hamburger is OK.
Combine this with six whole tomatoes. Increase your water intake.

Day Six – Beef(Any meat item)and vegetables. Eat an unlimited amount of beef(Any meat item) and vegetables.

Day Seven – Today your food intake will consist of brownrice, fruit juices and vegetables.

The next morning you will be 4-8 kgs lighter than one week ago. If you desire further weight loss, repeat the programme again. You may repeat this programme as often as you like,however, it is suggested that on the  diet you are allowed two glasses of white wine in addition to the instructions on the programme. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed.

Cream drinks are especially forbidden. You may have an occasional cordial but you must always limit yourself to two drinks. If you take wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

How it works :

Day One – you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two – starts with a fix of complex carbohydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three – eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four – bananas, milk and soup sound the strangest and least desirable. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets.

Day Five – Beef(Any meat item) and tomatoes. The beef(Any meat item) is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today.

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ASTHMA : FACTS, CAUSES, TREATMENT & PREVENTION

The prevalence of asthma worldwide is around 200 million with a mortality of around 0.2 million per year according to a consensus statement developed under the World Health Organisation - Government of India Collaborative Programme (2004-2005). Though the prevalence is more in the developed countries, the developing countries have a higher total burden of the disease due to differences in population. In India, the estimated burden of asthma is believed to be more than 15 million.

Facts about Asthma
The most common chronic disease among children, it currently affects 235 million people.
Symptoms may occur several times in a day or week in affected individuals.
Failure to recognise and avoid triggers that lead to a tightened airway can be life threatening and may result in an asthma attack, respiratory distress and even death.
Through appropriate treatment the number of asthma related deaths can be reduced.
The strongest risk factors for developing asthma are exposure to indoor allergens such as house dust mites in bedding, carpets and stuffed furniture; pollution and pet dander; outdoor allergens such as pollens and moulds; tobacco smoke and chemical irritants in the workplace.
Asthma triggers can include cold air, extreme emotional arousal such as anger or fear, and physical exercise.

Alternative treatments for Asthma
Asthma sufferers may lessen their need for chemical treatments prescription medications (steroids) and inhalers through lifestyle and dietary changes and nutritional supplements.
Avoid exposure to cigarette smoke, indoor and outdoor pollution, and common allergens such as dust.
Avoid food additives and processed foods. The diet should emphasise whole, organic foods as much as possible. Avoid artificial food additives, flavourings, and sweeteners; fried foods; and pork.
Avoid nitrates/nitrites and sulphites. Many asthma patients are sensitive to these substances and should avoid foods containing such additives. This may include deli meats and cheeses, hot dogs, bacon, wine and beer.
Include a balance of aerobic exercise, resistance training, and stretching or yoga in your workout routine. Try to avoid exercising in cold, dry air, and always warm up with at least 10 minutes of lower-intensity exercise.
Supplement with Omega-3s. Fish oil and flaxseed oil, both excellent sources of Omega-3 fatty acids, may help decrease inflammation.
Get plenty of antioxidants through diet or supplements. They decrease free radical activity, which tends to stimulate inflammation.

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TURN VEGETERIAN TO LIVE LONGER

If you want to live a longer, healthier life,

dropping meat from your diet might be a good idea.

In one of the largest studies conducted till date, it has been found that vegetarians live longer than meat eaters. After following more than 70,000 men and women over six years, researchers have concluded that those who followed vegetarian lifestyles enjoyed 12% lesser risk of death than non-vegetarians.

The participants were divided into five dietary groups — non-vegetarians, semi-vegetarians, pescatarians, lacto-ovo-vegetarians and vegans. It was found that people who are vegetarian tended to be older, more highly educated and more likely to be married.

They were also more likely to drink less alcohol, smoke less, exercise more and be thinner. According to researchers, all of these factors could play a role in their lower risk of death.

Interestingly, the study has found that the association between vegetarian diets and lower mortality was greater in men than in women.

Men had a lower rate of cardiovascular disease and death from heart-related conditions.

Previously too, vegetarian diets have been linked to a lower likelihood of developing chronic diseases like heart disease or diabetes while red-meat consumption, because of its high levels of cholesterol and saturated fat, is likely to clog up arteries.

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LONG HOURS OF SITTING MAY CAUSE HEART ATTACK

Frequent fliers spend hours crouched in an airplane seat, hooked to a book or a video, only to emerge and stand upright when the plane hits the ground.

The same situation applies to long distance train and bus travellers or if you go on a trip in your car. So, it is imperative to move around frequently and avoid sitting for hours in your seat to prevent blood clots that can be dangerous and in some cases fatal.

Sitting in the same position for hours can cause blood clots in the legs that can be fatal if not treated on time. 

DVT or deep vein thrombosis, as it is called, is a blood clot that forms in the deep veins of the leg or pelvis. Long hours of sitting can lead to such blood clots which when they break free from their initial position can travel through the bloodstream right up to the lungs where they become a pulmonary embolism.

A pulmonary embolism or PE is a blockage of the main artery of the lung or one of its branches by a substance that has travelled from elsewhere in the body through the bloodstream. This blockage that may cause obstruction of the blood flow or oxygen flow through the lungs can lead to a heart attack.

Why the link between long travel hours and blood clots?

"If your body or any part of it is deprived of movement for a long time, this inhibits blood circulation. If blood collects at one place in the legs, the platelets tend to stick to each other, forming a clot.

In a research released in 2007, World Health Organization (WHO) that examined the Global Hazards of Travel, found that the risk of developing clots approximately doubles if you trip last four hours or more.

Tips to follow when you are travelling for long hours:

- When travelling, make it a routine to carry on with up-and-down movements of the feet at the ankle joints. This encourages blood flow and prevents stagnation.
- Stand up from your seat and move about the flight every 30 minutes, or if you are driving on a long distance road trip, take frequent breakes.
- It is also important to keep yourself appropriately hydrated by drinking a lot of water.
- For people, who already have cardiac-related issues, they should always meet a doctor before travelling and make sure they carry their medicines along.

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TECHNIQUES TO DECREASE CHOLESTEROL LEVEL

How to lower cholesterol is becoming a global concern given how adversely it affects health. High cholesterol can cut down your lifespan due to various conditions like heart attack, high blood pressure etc.

Hence, whether you were recently diagnosed with high cholesterol or have been living with it for a while, your main goal for healthy living is to control it. The good news is that you don't have to completely rely on medicines and numerous prescriptions to lower your cholesterol; you can lower your cholesterol level just by adopting a few changes in your lifestyle. Follow these simple and effective techniques  to lower your cholesterol levels :

Techniques to Lower Cholesterol # 1: Set a goal

Before adopting the goal of lowering your cholesterol, check with your doctor as to how much cholesterol level you need to get down. Lowering of the cholesterol can depend on various factors like obesity, heart disease, your current cholesterol level and smoking habits. Hence, voluntarily don't take up goals, as this can lead to serious life-threatening complications.

Techniques to Lower Cholesterol # 2: Increase physical activity

Include at least 30 minutes of exercise in your daily life. Exercise is one of the best techniques to lower cholesterol. It also helps to kick out stress, shed some kilos, boosts metabolism, kills some calories, reduces the level of triglycerides, helps to achieve a healthy weight and cuts down your risk for heart disease and diabetes.

Techniques to Lower Cholesterol # 3: Shed those extra pounds

Check if you're obese or overweight using a BMI calculator. Obesity or being overweight is very dangerous, as it stores fat in your body. Slimming down is the best way to combat this problem if you are overweight. Don't get fooled with quick weight loss or crash-diet program as it has several health harming effects. Follow a decent healthy program laid down by your dietician or your doctor to lower cholesterol by losing some extra weight.

Techniques to Lower Cholesterol # 4: Fight cholesterol with beans

Include these nutritious and healthy beans in your diet at least 3-4 times a week. Beans are the best weapons to fight cholesterol due to the presence of water soluble fibre called pectin. This fibre binds onto cholesterol and kicks it out of the body before causing any havoc in your body.

Techniques to Lower Cholesterol # 5: Walking is good for your heart

If you fail to match up time to go to a gym due to your hectic schedule, then need not to worry, walking is one of the best form of physical activity available-which is cheap and convenient. Skip your vehicles and go walking to your near-by destination. Brisk walking even for 20-40 minutes will help you drop your cholesterol level by 8.3 percent and also lower your heart disease risk.

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TOP 10 SUMMER SPORTS TO GET YOU IN SHAPE

Bored of hitting the gym every day this summer? Don't fret! Fitness can be achieved through fun sports too.

There are several fun sports that can help you achieve great health and fitness. Here are a list of top 10 summer sports you can play to maintain your fitness.

Tennis
Tennis is undoubtedly the best way to pass your time leisurely and improve your health. Playing tennis helps in moving your body and keeps your mind alert. Since it is a low-impact sport, you don't need a lot of strength and skills to play the game. Hence a good option for toning.

Football
Football or soccer is one of the best summer sports, as it engages players to run fast and slow - with sudden balance shifts. This helps to build stamina and works for interval training too. Being a continuous game, it is extremely effective for fitness and cardiovascular health.

Cricket
This favourite Indian sport provides a number of benefits to its player along with gallons of excitement. Cricket helps in endurance, stamina, balance and co-ordination and physical fitness. It also improves hand-eye co-ordination.

Frisbee
Frisbee is a swift and easy sport which can be played with anyone, anywhere. Besides adding the fun quotient, this has health benefits too. Throwing a frisbee is a good cardio-vascular workout, it uses your thigh muscles and arms too. It improves balance and helps to develop better landing skills.

Volleyball
Summer volleyball is one of the best sports workouts. This sport helps you burn calories and improves your muscular system.

Cycling
Cycling is a good summer sport option, because you don't need company. All you have to do is pick your bicycle and race for good health. Cycling helps to build strength, tones muscles, builds stamina, burns calories, improves heart health and reduces stress.

Swimming
Swimming is the best way to help your body cool down during summer. Since, swimming involves your entire body; it is the best full-body workout. It helps you to relax, builds endurance, tones your muscles, maintains a healthy weight and improves flexibility.

Dancing
Dance is an amazingly fun activity. It allows people to enjoy, socialise and develop creative skills. Dancing for 30 minutes helps to keep the body active, helps to improve strength and flexibility, improves posture and balance, reduces stress levels and burns calories.

Badminton
Racquet sport is good for people of all ages. Badminton helps to burn calories, maintains healthy weight, and improves cardiovascular fitness.

Hiking
Hiking is a good recreational activity. It helps to improve muscular fitness, reduce depression, maintains healthy weight and lubricates your joints well. So, plan a trek this weekend to enjoy a peaceful traffic-less zone.
   

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5 FOODS SHOULD BE AVOIDED TO PROTECT SKIN

With growing awareness, people have become more health and beauty conscious. In this aesthetic-loving age, it is very essential to let people know that what they consider 'aesthetic' is also related to their skin.

Importantly, manifestations of your nutritional status as well as body's nutritional needs reflect on the skin's health.

That's why as per Priya Jain, Dietician, P D Hinduja National Hospital & MRC, Mahim, Mumbai here is a list of five foods that can harm your skin.

Foods that disturb water balance
Dehydration causes drying of the skin. Wrinkling is a common side effect of lack of moisture in the skin. Dehydration and acne are interlinked because drying of skin and dead skin cells coming together cause acne.

Excess salt
Excess salt retains additional fluid in the body causing swelling and a puffy look to the skin. The skin texture is spoilt on prolonged salt abuse. Papads, pickles, salted foods, table salt, brined/canned food products are the potential sources of salt to the body.

Excess caffeine
Caffeine is a known stimulant which increase the cortisol production in the body and enhances the ageing process by thinning the skin. This dehydrates the skin and even leads to wrinkling. In addition, caffeine is a diuretic which further increases the risk of dehydration. So beware when you decide to go for an additional helping of coffee, tea or chocolates too!

Alcohol
Alcohol inhibits the Anti-Diuretic Hormone secretion thus causing dehydration. Furthermore, it also causes vasodilatation, which then leads to excess water loss through the skin. This is also known to be a contributing factor to acute phases of psoriasis as per the American Academy of Dermatology.

Foods with high glycemic load
These foods cause drastic fluctuations in the blood sugar. This leads to excess secretion of insulin and androgens during the high and low bouts respectivel. A major reason to contribute to surplus sebum production, enhanced skin cell division and aggregation of dead skin cells - leading to acne.

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HEALTH BENEFITS OF GHEE

Ghee is mostly considered unhealthy (and is unhealthy when consumed without any control on quantity), but there are a few parameters that make 'pure ghee' healthy.

"Pure ghee contains only those fatty acids or saturated fats that are primarily (89%) short chain fatty acids, unlike some other animal fats," says nutritionist, Pallavi from Evolve Medspa. She lists out the health benefits of pure ghee. Let's have a look.

Before you indulge in pure ghee, here are the basic guidelines:

- Consume pure ghee if you are free from cardiovascular diseases, are not overweight.
- Completely avoid ghee if you are obese.
- The recommended amount of fat consumed in the entire day is 10 to 15 grams per person.

So, is ghee healthy for you?

Regular consumption of pure ghee enhances physical and mental strength, and keeps the body healthy. It also helps in taking out the impurities from the body. It enhances eyesight, keeps muscles and tendons healthy.

For people with cholesterol problems, ghee is a better option as compared to butter as pure ghee is lower in fat than butter.

Because of lesser amount of fat in desi ghee, it is easier to digest.
Pure ghee can last for a longer duration of time. It can be stored without refrigeration.
Some people believe that ghee can restore balance to the mind and enhance brain function.

Ghee also helps in stimulating the digestive system and hence also aids in weight loss provided your diet is well balanced and you are exercising.

It is full of Vitamins A, D, E, and K. These vitamins are fat-soluble, meaning they have to be digested with other fat molecules in order for these vitamins to make it into our bloodstream. Ghee has lots of dietary fats (mostly saturated fats) that help our bodies absorb and make use of these vitamins.

Ghee is an excellent cooking medium because it does not break down in high heat like many cooking oils do, resulting in free radicals. Ghee has a high burning point, so it will neither smoke nor burn when cooked.

The body needs certain fats in its diet in order to perform vital functions, including protecting the stomach wall from digestive acids, building and strengthening cell membranes and supporting nerve, skin and brain health. The fats in ghee provide these benefits without any of the trans-fats, hydrogenated oils or oxidized cholesterol of butter and other oils.

Keep in mind, that we are only attaching these benefits to pure homemade ghee made with zero preservative or vegetable fats. Store-bought ghee or ghee prepared with any artificial methods will not fit in the same category as pure ghee.

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HEALTH BENEFITS OF GRAPE JUICE

1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the formation of tumors
in the body. So this prevents cancer. Purple-colored grape juice
prevents breast cancer.

3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.

5) Grape juice has anti-aging properties and it also helps to
reduce weight.

6) Antioxidants present in grape juice repair damaged cells and
also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks
grape juice regularly.

8) Taking grape juice in the morning without sugar helps in curing migraine. It is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.

11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.

13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis.

15) Antioxidants present in grape juice boost the immune system.

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HEALTH BENEFITS OF GUAVA

Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.

Magnesium in guavas helps to relax the nerves and muscles in the body.

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.
Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.

Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

One cup of guava juice is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.

Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties.

Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava should be consumed regularly if you want to avoid heart attack.

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HEALTH BENEFITS OF POMEGRANATE JUICE

1. Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

2. Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3. Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

4. Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment

5. Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6. Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

7. Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8. Alzheimer's Disease Prevention 
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

9. Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10. Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11. Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

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KNOW 30 COMMON HERBS AS NATURAL MEDICINE

Aloe Vera : Antibacterial, anti-fungal, antiviral, wound and burn healer, natural laxative, soothes stomach, helps skin disorders.

Basil : Powerful antispasmodic, antiviral, anti-infectious, antibacterial, soothes stomach.

Black Cohosh : Relieves menopausal hot flashes, relieves menstrual cramps, helps circulatory and cardiovascular disorders, lowers blood pressure, reduces cholesterol, useful for nervousness and stress. Note: Do not use during pregnancy.

Black Walnut : Good for eliminating parasites, good for fungal infections, good for warts and poison ivy, aids digestion.

Cinnamon : It has been proven that 99.9% of viruses and bacteria can not live in the presence of cinnamon. So it makes a great antibacterial and antiviral weapon.

Cayenne : Catalyst for other herbs, useful for arthritis and rheumatism (topically and internally), good for colds, flu viruses, sinus infection and sore throat, useful for headache and fever, aids organs (kidneys, heart, lungs, pancreas, spleen and stomach, increase thermogenesis for weight loss.

Clove Bud : Improves the immune system, they are also an antioxidant and doubles as an antibacterial and antimicrobial fighter.

Cypress : The therapeutic properties of cypress oil are astringent, antiseptic, antispasmodic, deodorant, diuretic, haemostatic, hepatic, styptic, sudorific, vasoconstrictor, respiratory tonic and sedative.

Dandelion : Helpful for PMS, good for menopause, increases ovarian hormones.

Echinacea (coneflower) : Boosts white blood cell production, immune system support, anti-inflammatory and antiviral properties, good for colds, flu and infection. Note: Use no more than two weeks at a time. Do not use if you are allergic to sunflowers or related species.

Eucalyptus : Anti-infectious, antibacterial and antiviral.

Garlic : Helps fight infection, detoxifies the body, enhances immunity, lowers blood fats, assists yeast infections, helps asthma, cancer, sinusitis, circulatory problems and heart conditions.

German Chamomile : Helps stress, anxiety and insomnia, good for indigestion, useful for colitis and most digestive problems, effective blood cleanser and helps increase liver function and supports the pancreas. Improves bile flow from the liver, it is good for healing of the skin that might come from a blistering chemical agent.

Geranium : Dilates bile ducts for liver detoxification,antispasmodic, stops bleeding, anti-infectious, antibacterial.

Ginger : Helps nausea, motion sickness and vomiting, useful for circulatory problems, good for indigestion, and is also an effective antioxidant.

Lavender : Assists with burns, antiseptic, used as a stress reliever, good for depression, aids skin health and beauty.

Lemon : Is known for its antiseptic properties, Essential Science Publishing says that: According to Jean Valnet, M.D. the vaporized essence of lemon can kill meningococcal bacteria in 15 minutes, typhoid bacilli in one hour, Staphylococcus aureus in two hours and Pneumococcus bacteria within three hours. Lemon also improves micro-circulation, promotes white blood cell formation, and improves immune function.

Marjoram : Anti-infectious, antibacterial, dilates blood vessels, regulates blood pressure, soothes muscles.

Marshmallow : Aids bladder infections, diuretic (helps fluid retention), helps kidney problems, soothes coughs, sore throats, indigestion, and as a topical agent it is said to be anti-inflammatory, antimicrobial and wound-healing.

Melissa : Assists in issues with the nervous system, blisters, and has antimicrobial properties.

Mullein : Can be used as a laxative, good for asthma and bronchitis, useful for difficulty breathing, helps hay fever.

Myrrh : Anti-infectious, antiviral, soothes skin conditions and supports immune system. Also an antispasmodic that helps to reduce spasming due to spasms caused by nerve agents.

Oregano : is a powerful antibiotic and has been proven to be more effective in neutralizing germs than some chemical antibiotics. It has been effective against germs like Staphylococcus aureas, Escherichia coli, Yersinia enterocolitica and Pseudomonas aeruginosa.

Pine : Antidiabetic, cortisone-like, severe infections, hypertensive

Rosemary : Antiseptic, Antibacterial, Cleansing and detoxes the body. Supports the liver and combats cirrhosis.

Rosewood : Anti-infectious, antibacterial, and antiviral.

Sage : Used in anxiety, nervous disorders, as astringent, in abdominal disorders, anti inflammatory.

Spearmint : To calm the Nervous System, aide with Nerve Agents.

Tea Tree : Disinfectant, antibacterial, anti-fungal, burns, good for all skin conditions.

Thyme : Effective against Anthrax and Tuberculosis.

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LEMON : AMAZING HEALTH BENEFITS

Bowel Cleansing : The bitter taste of lemon gives these fruit the ability to increase peristalsis–a pumping-motion in the bowels–which helps to eliminate waste from the bowels and improve regularity. Add the juice of one lemon to warm water and drink first thing in the morning.


Cancer : Lemons contain 22 anti-cancer compounds, including limonene—a naturally-occur ring oil that slows or halts the growth of cancer tumors in animals. Lemons also contain a substance called flavonol glycosides which stop cell division in cancer cells.


Cold and Flu : Lemons are rich in vitamin C and flavonoids that work in conjunction for a serious punch against infection.

Liver : Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.


Nutrition : Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins,calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.

Balances Body Chemistry : While lemons are acidic they interact with the body’s metabolism to have an alkalizing effect on the bodily fluids helping to restore balance to the body’s pH.


Allergies : Lemons contain the phytonutrient hesperetin which has been shown in studies to alleviate allergic symptoms.


Brain and Nervous System Disorders : Containing the potent phytonutrient tangeretin in the peel, lemons have been proven to be effective for brain disorders like Parkinson’s disease.



Eye Disorders : Rutin, found in lemons, has been shown in research to improve the symptoms of eye disorders, including diabetic retinopathy.

Anti Viral : In addition to being effective against cold and flu viruses, terpene limonoids found in lemons have proven anti-viral effects on other types of viruses.


Diabetes : In addition to improving eye problems linked with diabetes, lemons contain hesperetin which lowers blood sugar levels (when they are high).

Gall and Kidney Stones : The citric acid found in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.


Anti  Aging : The vitamin C found in lemons helps to neutralize free radicals linked to aging and most types of disease.

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HEALTH BENEFITS OF APPLE JUICE

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat hence it protects you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health.

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GREEN TEA : VERY USEFUL FOR HEALTH !!

                              Epidemiological studies show that people who take green tea have significantly lower risks of many diseases, including cancer, heart disease and stroke. Laboratory studies show that green tea extract protects against these diseases, and may be an effective treatment for many common degenerative diseases.
The ability of green tea to prevent cancer is so well established that new studies are testing green tea as a potential cancer therapy. Green tea may be especially protective against lung cancer in former and current cigarette smokers. Its lung cancer protective effects are of significant importance based on new studies showing that former smokers are at greater risk for developing lung cancer than was previously thought.

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HEALTH BENEFIT OF NEEM

Neem is a magical tree and especially the neem leaves are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive.


:- Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.

:- Neem leaves are very good in treating chickenpox.

:- If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.

:- An inflammation can be subsided with neem leaf paste.

:- These are great detoxifiers so given to purify blood.

:- If you suffer from excessive hunger then eat the fine paste neem leaves with brown rice. This is has curative properties.

:- To cure any kind of skin infection mix turmeric with neem leaves paste and apply it on your body for at least three months.

:- If you have pimples on your face then apply the neem leaf decoction. Even this can be used to treat minor wounds as this reduces the chance of getting further infection. You can also cure dandruff and hair loss with this.

:- It cures urinary tract infections.

:- Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth.

:- It has given very good results in diseases like gonorrhea and syphilis

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LOSE WEIGHT WITH GREEN COFFEE BEANS

Scientists today reported striking new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time.



In the study Joe Vinson's team described how a group of overweight or obese people who consumed a few milligrams of ground green coffee beans each day lost about 10 per cent of their weight.


" Taking multiple capsules of green coffee extract a day - while eating a low-fat, healthful diet and exercising regularly - appears to be a safe, effective, inexpensive way to lose weight," said Vinson, who is with the University of Scranton.



The study involved 16 overweight or obese people aged 22-26 years who took capsules of the extract or capsules containing a placebo, an inactive powder, for a total of 22 weeks. The subjects alternated between a low dose and a higher dose of the extract.





The low dose consisted of 700mg of the coffee extract, and the high dose was 1,050mg. It was a so-called "crossover" study in which people cycled through the two doses and the placebo, each for six weeks. Such studies have advantages because each person serves as his or her own "control," improving the chances of getting an accurate result.



All of the participants were monitored for their overall diet (calories, food eaten, etc.) and exercise over the study period. "Their calories, carbohydrates, fats and protein intake did not change during the study, nor did their exercise regimen change," Vinson said.



Participants lost an average of 7 kilos during the 22 weeks of the study. It included an average of a 10.5 per cent decrease in overall body weight and a 16 per cent decrease in body fat. Vinson noted that weight loss might have been significantly faster, except that participants received the placebo and the lower dose of green coffee extract for part of the study period.   

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