HEALTHY SKIN - 7 FRUITS FOR IT !

The skin is a major organ. It protects the human body from coming in contact with germs, infections and microbes; it helps you feel sensations and also adjusts your body temperature. Keeping in mind the range of functions performed by this organ, you should take good care of it. A healthy diet and a few healthy habits can give an extra edge to your skin. Try to know about these seven fruits that successfully improve your skin.  Pomegranate: Pomegranate...

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SEVEN STEPS FOR A HEALTHY HEART AT 30s

When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans.Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s. De-stress...

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REDUCE YOUR URIC ACID LEVELS BY THESE DRINKS

A high uric acid level, or hyperuricemia, is an excess of uric acid in your blood. Uric acid is produced during the breakdown of purine, a substance found in many foods.Once produced, uric acid is carried in your blood and passes through your kidneys, where most of it leaves your body when you urinate. High uric acid level may result in attacks of gout but it's important to note that not everyone who has high uric acid gets gout and not...

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WANT STRESS-FREE LIFE : FOLLOW THESE TIPS

Stress is the leading cause for all your troubles ranging from bad skin to landing you in the hospital due to heart or any other ailment.In this rat-race world, from a kindergarten kid to a retired person has stress. Want to cut down your risk due to problems caused by stress and simultaneously increase your longevity, then follow these easy stress-free tips.   Follow a routineWe all go through some critical moments, wherein...

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ORANGE JUICE : IMMUNITY BOOSTER

Drinking a glass of orange juice a day can keep your skin glowing and keep cold away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as cold or flu. Also, medical studies show that orange juice may help lower both cholesterol and blood pressure levels.What's your squeeze? Don't mix sugar with orange juice. Always...

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HAEMOGLOBIN BOOSTER : TOP IRON-RICH FOODS

Low haemoglobin, anaemia, hair loss, tiredness and headaches are some of the symptoms and health problems associated with lack of iron in the body.Iron deficiency can affect your life adversely and can lead to serious health problems. Following are top 18 ingredients that can boost your iron intake; just add these healthy foods rich in iron to prevent diseases related iron deficiency.Daily recommended dietary intakeWomen above 19 to 50:...

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TEMPTATIONS : TO BE AVOIDED FOR GOOD HEALTH

Temptation has always been luring on humankind right from the time God made humans. It started with Eve eating the forbidden fruit and it never stopped.Temptation usually has some sort of consequence, which differs in magnitude. Temptations, which you should definitely avoid to lead a healthy and fit life. Hooking to smoke :If you want to celebrate your birthday or your success then celebrate it without lighting even a single cigar. Smoking...

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ENERGY DRINKS : KNOW THE TRUTH

An instant boost from sugar and caffeine does more harm than benefit.They come in cool colours, and with cooler promises. Youngsters are besotted by an array of energy drinks lining the shelves alongside aerated drinks. But does a dose of energy these cans and bottles offer really help? Read on to know...Caffeine kicks and sugary threatsEnergy drinks have a very high content of caffeine and sugar that work at making you feel fresh and energised....

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EASY EXCERCISES TO KEEP YOURSELF PAIN FREE

Splits are not for acrobats alone. Here's a flexi routine to keep you pain-freeSo, you workout five days a week, watch everything that makes its way to your stomach and drink four litres of water a day. But can you touch your toes with ease? Flexibility, defined as the capability of being bent repeatedly without damage or injury, is not essential to dancers, atheletes and acrobats alone. Stiffness has resulted in ligament tears, muscle strain,...

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SMART WAYS TO OVERCOME GLOOM IN LIFE

Your body is the first to signal that you're depressed. 10 smart ways to get over the sullennessStudies suggest more than 65 per cent of women suffering from depression don't actually feel all that miserable. Instead, they show physical signs including experiencing strange niggles, drowsiness post noon and excessive eating. According to the University of Washington researchers, struggling with two or more of these symptoms is your body's...

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