When
you enter your 30s, life gets more and more stressful and complicated.
Your career has gained momentum, perhaps you're married and have
children, a mortgage, some other loans.
Before you know it, stress adds up and raises the risk of heart problems.
Before you know it, stress adds up and raises the risk of heart problems.
There
are many ways to avoid the risk of heart problems at this age and enjoy
your life. Practice these seven steps to live life without heart
problems just like you lived at your 20s.
De-stress and relax
Getting away from the
office or family tensions is not easy, but try to change how you handle
them. The more you relax, the more easily your body will be able to
regulate stress levels.
Research
suggests that exercise, in any form, is the best way to de-stress and
relax. Select something you enjoy and stick to it.
Exercise regularly
Exercise regularly
whether to deal with stress or to just get fitter. It's a smart move to have a healthy heart in your 30s.
Even a 15-30 minutes exercise session, every day, will be beneficial
for your heart, and will also prevent you from putting on extra weight
and thereby compounding any potential health ailments.
Eat healthy
Try and avoid those unhealthy food items during the weekend with your friends and family.
Eat healthy
Try and avoid those unhealthy food items during the weekend with your friends and family.
These unhealthy foods can add up to your calorie and cholesterol levels
and increase the risk of heart problems. Instead opt for a diet full of
protein, omega 3.
Sleep well
Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. Make sure you sleep well, maintain a daily bed time and wake up time and avoid smoking or consuming alcohol in excess, or heavy food before going to sleep.
Breakfast is mandatory
Never skip your breakfast. It is indeed very important to eat a healthy and nutritious breakfast. A good breakfast gives your body that much needed fuel to get active and stay fit.
Birth control needs some revamping
You should reconsider using contraceptives like pills and the patch, if you have high blood pressure or a family history of heart disease.
Sleep well
Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. Make sure you sleep well, maintain a daily bed time and wake up time and avoid smoking or consuming alcohol in excess, or heavy food before going to sleep.
Breakfast is mandatory
Never skip your breakfast. It is indeed very important to eat a healthy and nutritious breakfast. A good breakfast gives your body that much needed fuel to get active and stay fit.
Birth control needs some revamping
You should reconsider using contraceptives like pills and the patch, if you have high blood pressure or a family history of heart disease.
According
to Dr. Goldberg, using these may worsen the case if you have any heart
ailments. Hence, talk to your gynecologist before trying any
contraceptives. (as mentioned in fitnessmagazine.com)
Limit sugar and salt intake
Intake of sugar can raise your cholesterol and triglycerides level and salt can cause high blood pressure. You don't have to completely avoid salt and sugar but limit your daily intake to avoid heart problems. Cut off from indulgences in cakes, pastries and creamy food items.
Limit sugar and salt intake
Intake of sugar can raise your cholesterol and triglycerides level and salt can cause high blood pressure. You don't have to completely avoid salt and sugar but limit your daily intake to avoid heart problems. Cut off from indulgences in cakes, pastries and creamy food items.
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